When it comes to our health there are a few facts one just has to accept and we cannot argue about those:

You carry the ultimate responsibility for your health, so try to know a bit more about what your body needs.

The most important source of your health is food, so try to improve your knowledge about food.

Let’s start: Your body needs a good supply of Omega 3 fatty acids. These are important building blocks for your cells, of which your body builds about 500 million every second.

 

Your body needs antioxidants. They slow down the ageing process of your body, fight cancer and heart disease.

Now let’s talk about organic food: What most of us knew (because it is common sense) has now been confirmed in a € 12 million EU research study: organic food is more nutritious and contains higher levels of antioxidants. When it comes to organic beef there are even more health benefits: Omega 3 levels have nearly doubled.

Beef is also an important source of iron as your body can metabolise it much easier than iron from plant origin. Iron is needed by your body for the building of blood and the development of your muscles and your brain.